{"product_id":"booty-builder-selectorised-back-extension-bblbe","title":"Booty Builder Pin Loaded Back Extension (BBLBE)","description":"\u003cp\u003e\u003cem\u003ePrice Notes: Price per unit. Inclusive of GST. Freight additional.\u003c\/em\u003e \u003cbr\u003e\u003cem\u003eQuantity: Contact Us 1800 689 622\u003c\/em\u003e \u003cbr\u003e\u003cem\u003eDelivery within Australia only\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003eThe BB back extension eliminates the struggle gripping weight plates \/ kettle bells for added resistance, when performing the hyperextension exercise.\u003cbr\u003e\u003cbr\u003eThe Selectorised Back Extension machine, allows you to conveniently hold onto a barbell for the added resistance, and avoids weights being dropped to the floor.\u003cbr\u003e\u003cbr\u003eThe multiple height adjustments is ideal for any user, it helps you target anywhere between hamstrings \/ glutes and lower back.\u003cbr\u003e\u003cbr\u003eWith dual usage, it can also be used for leg swing exercises with ankle strap attachment. You can adjust the height of the handle bars to suit the user for stability during the exercise.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy do Back Extensions?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBack extensions maintains the tension throughout the entire range of motion.\u003c\/li\u003e\n\u003cli\u003eBack extensions decompress the spine at the bottom.\u003c\/li\u003e\n\u003cli\u003eTo properly load the posterior chain you need only a small amount of weight, compared to many other exercises\u003c\/li\u003e\n\u003cli\u003eSwitch to unilateral back extensions and you need even less load.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eHow To:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eLet the movement come from the hips, not the lower back.\u003c\/li\u003e\n\u003cli\u003eStraightening the knees hits the hamstrings better, while bending the knees hits glutes better.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eRemember, individual preferences and goals vary, so it’s essential to find what works best for YOU.\u003cbr\u003e\u003cbr\u003eBut if you’re seeking that perfect blend of resistance curve magic and injury-proof training, give back extensions a shot!\u003cbr\u003e\u003cbr\u003eYour posterior chain will thank you later!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePatent Pending:\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eSome may try and imitate but they can never replicate!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cb style=\"color: #b21028;\"\u003e\u003ci\u003e*Freight calculated at checkout\u003c\/i\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Booty Builder","offers":[{"title":"Default Title","offer_id":42390033891426,"sku":"BBLBE","price":6845.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/8584\/2274\/files\/BBBE_Backextension.jpg?v=1768175237","url":"https:\/\/trainwithlift.com.au\/products\/booty-builder-selectorised-back-extension-bblbe","provider":"Lift","version":"1.0","type":"link"}